Hotter than Hades
Ok, we all know that it’s dang hot in the Northeast right now. It’s no fun when I walk my dog at 6am and it’s already 88 degrees!
I’m sure you’re remembering to stay hydrated and drinking lots of water.
The MOST important glass of water you can have ALL day, however, is first thing when you wake up. Think about it: your body has been slumbering for 6+ hours (I hope!) with no hydration. An important gift you can give to your body right when you wake up is trodding over to the kitchen, pouring yourself a tall class of H20, and downing that shizz. So there you go–1 glass of water down for the day!
Bonus points if you add lemon.
If drinking water and liquids isn’t your thing, all hope is not lost. Try eating fruits and vegetables with a high water content, such as watermelon, melons, peaches, celery, cucumber, eggplant, and zucchini.