Posts tagged ‘Berkshires’

Healthy Blueberry Crisp (a la mode, of course!)

This weekend I was up in the Berkshires and went blueberry picking with Matt. It was SO much fun, and I seriously ate an entire blueberry bush. No joke.

I came home and made this incredible blueberry crisp, which is a LOT healthier than other recipes. I also added a mix of 8 organic peaches and nectarines (yellow and white) and it was perfect. Top with vanilla bean ice cream and you’ve got heaven in a dish.

I apologize but I have no idea where I got this recipe from, so I can not give credit…

Healthy Blueberry Crisp Recipe a la Mode

Serves: 8
Ingredients:

  • 6 cups blueberries
  • 2 tablespoons brown sugar
  • 1 tablespoon all purpose flour
  • 1 tablespoon fresh lemon juice
  • 2/3 cup all-purpose flour(I used brown rice flour to make it gluten free!)
  • 1/2 cup packed brown sugar
  • 1/2 cup regular oats
  • 3/4 teaspoon ground cinammon
  • 4-1/2 tablespoons chilled butter or stick margarine, cut into small pieces
  • 3/4 teaspoon ground cinammon
  • 2 cups vanilla low-fat frozen yogurt Note: to reduce calories and fat even more, serve without the frozen yogurtDirections:
    Preheat oven to 375 degrees.
    Combine the first 4 ingredients in a medium bowl; spoon into an 11 x 7 inch baking dish. Lightly spoon flour into a measuring cup, and level with a knife. Combine 2/3 cup flour, 1/2 cup brown sugar, oats, and cinnamon, and cut in the butter with a pastry blender or two knives until the mixture resembles coarse meal. Sprinkle over the blueberry mixture. Bake at 375 degrees for 30 minutes or until bubbly. Top each serving with 1/4 cup frozen yogurt.

    Nutrition facts for Healthy Blueberry Crisp:
    CALORIES – 288, FAT – 8.3 G, SATURATED FAT – 4.8 G,
    CHOLESTEROL – 22 MG, SODIUM – 96 MG, CARBOHYDRATES – 52 G, DIETARY FIBER – 3.8 G, PROTEIN – 4.2 G

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    July 19, 2010 at 1:32 pm 1 comment

    Happy 4th!

    Hot dang, that looks good!

    I’m taking a break until Tuesday, as I’ll be with my family at our home in the Berkshires (read: heaven on earth).

    I hope you have something fun planned, too.

    And my advice for the BBQ you may be attending: If you want the hamburger, but that little voice is telling you “No, don’t do it, too many calories, just have the salad”–for crying out loud, have the hamburger. Bite into it and ENJOY.

    See you next week!

    xoxo

    July 1, 2010 at 6:41 pm Leave a comment

    Kripalu and Sun

    urlIn celebration of completing my summer classes, I booked a day at the Kripalu yoga resort in the Berkshires with my mom.  It’s hard to believe that I had never been there before, since I love yoga and we have a home about 10 minutes away from Kripalu. The entire experience was wonderful, so relaxing, and so necessary after 6 weeks of intense microbiology.

    The Kripalu building is very large and quite institutional-like (not yoga woo-woo like you might think) since it was an old Jesuit school. I was quite underwhelmed at first with my environment (excluding the gorgeous setting and nature all around us), but I  quickly got over it as I progressively got more relaxed.  All levels of yoga classes are offered throughout the day, as well as YogaDance, lectures, and hiking/kayaking excursions. I also took a very cool Ayurvedic yoga class, learning some hand “mudras” that correspond with the Ayurvedic elements. 

    Kripalu is known for their incredible programs, ranging from a weekend to one week, with world reknowned speakers, healers, and yoga teachers.  For example, Deepak Chopra is speaking this coming Friday-Sunday.  At any given time there are as few as three special programs occurring , so everyone is there for different reasons, but all united by their love of yoga and personal growth—what a wonderful place to be!

    The food was phenomenal, but buffet style, which of course can be a downfall to most people, including me. I definitely ate too much. How could I not take a taste of everything? We definitely enjoyed, that’s for sure. I headed right to the gift shop after lunch and bought their cookbook, which has simple, natural recipes. I can’t wait to get started!

    We also partook in the Healing Arts, meaning two massages and energy work. The massages were phenomenal, and I think I fell asleep both times.  The energy work was a combination of energy balancing, chakra balancing, and Reiki. I never had that type of therapy before and it was certainly an experience. As I was lying down face up, at one point the therapist put her hands on either side of my head. I literally felt palpable energy moving back and forth between her hands, crossing through my brain, with my eyes quickly moving right and left. Very weird—but very cool!

    My mother and I left stretched, relaxed, full, and satisfied.

     And then, of course, silly me had to go ruin it by getting totally burned on my friend’s boat the next day!!!  But it was worth it. Nothing’s better than a good friend, girl talk, and a crisp bottle of white wine floating in the middle of a Berkshire lake.

    What did you do this weekend? Are you making sure to schedule some you-time, to relax, enjoy, and try new things this summer? It doesn’t have to be a day at the spa. It could be a day at the park, a yoga class, or a walk around your neighborhood. But do something, anything, that restores you.  Sitting on the sofa watching a movie may be relaxing, but it isn’t necessarily restorative–an experience that makes you feel, well, more you.  I came back from the weekend feeling like a new woman, and it feels GREAT!

    What are you doing that’s restorative to you?

    August 10, 2009 at 2:00 pm Leave a comment


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