Posts tagged ‘wellness’

Celebrate Your Amazing Body with Me!

My darlings,

I cannot tell you how absolutely THRILLED I am to share a very special event that my mother and I are hosting on Sunday October 24th, 2010 at 11am EST. The best part is that you can be anywhere to join us! (You just need a computer or a phone)

We have developed the  Celebrate Love Your Body Day telesummit for women of all ages with the intention that after the day is over, you’ll love your body just a little (Ok, a hell of a lot!) more.

My mother and I have put our noggins together and contacted the best of the best women experts in these fields:








*Bone health




*”Mojo” recovery

*Women’s empowerment

You’ll learn from these experts on how to live an even more amazing, juicy life.

Oh, and these ladies have gifts especially for YOU so you definitely want to tune in.

Oh, and did I mention that this entire day is FREE? Yeah, totally FREE.

Go to our website, check out the Save the Date, watch our cute video,  and SIGN UP!

Plus, you’ll get a free report from yours truly on “10 Ways We Love Our Body Best.” And it involves eating chocolate!

Soon we’ll be sending information about our special guests and an “official” invitation, but go ahead and sign up now and get a head start.

Now, if you’re saying: “Well, I’m not available on Sunday, October 24th,” don’t fret. If you sign up, you’ll get the recording of each call sent to your inbox so you can listen on your own time.

So, now visit our website and sign up! Drop me a note when you’ve registered…I would love to hear from you.

September 29, 2010 at 1:17 pm 3 comments

Press the Reset Button: Fall Health Bootcamp

It’s officially Fall! Hooray, my favorite time of year. Pumpkins, a crispness to the air, and the chance to wear that fabulous leather jacket you have.

Here’s the thing though: If you’re like me, you’re playing catch-up with your health from the summer. I know I’ve had one too many ice creams (see the past 2 day’s posts, and damn you artisan ice cream truck parked up the street from my apartment!), margaritas, and late nights out. I could definitely use a well-being overhaul!

You too? What a coincidence!

So what you have to do now is join this awesome Fall Health Bootcamp my mother and I are doing together in her midtown NYC health center.  For 6 weeks beginning October 12th, we’ll tell you all we know on how to jump start your health so you’re feeling amazeballs. So many people push off their health until the New Year, where they swear they’ll be healthy and go to the gym 6x/day, which of course they never do. I’ve learned that health must be a priority, and it certainly is not something you push off for a time “down the road.”

So here’s what you’ll learn in the 6-week bootcamp starting October 12th:

October 12th Easy Detox: How to lose the extra summer weight!

October 19th Eat to Refuel: Learn how to feed your body exactly what it needs to feel your best

October 26th Sleep to Renew: One of my mom’s specialties. What good is eating healthy food if you’re so dang tired all of the time?

November 2nd Move to Recharge: Learn the best ways to move your body.

November 9th Think to Empower: This is all about mindset, baby. Your frame of mind has is the KEY to lasting wellness.

November 16 Build your Team: How to create support around you after you set your health goals.

Don’t wait to sign up because space is very limited. Check out the information here and reserve your spot pronto.

Can’t wait to see you!

September 23, 2010 at 2:35 pm 2 comments

Ultimate Wellbeing: Body, Mind & Spirit Showcase Telesummit

If you’re interested in better health (and of course you are, otherwise you wouldn’t be reading this!) you absolutely MUST, MUST, MUST sign up for this FREE Telesummit hosted by none other than my fabulous mother!

Beginning Monday, June 14 through June 18, she’ll be interviewing the best of the best in the health and wellness world, offering you advice, tips, and tricks to improve your mind, body, and spirit.

To view the list of participants and to register, visit the website MyUltimateWellbeing.

And what if you’re unable to be on the phone during the calls? Not to worry! You’ll get a link of the recording so you can download to your computer, ipod, whatever, and listen at your leisure.

And let me mention again, it’s free!   So visit the website and sign up!

June 10, 2010 at 3:20 pm 2 comments

The Integrative Nutrition Way of Life

This is the Integrative Nutrition food pyramid. WAY better than the USDA pyramid!

This is the Integrative Nutrition food pyramid. WAY better than the USDA pyramid!

Happy Monday, readers! I hope you had a wonderful weekend.

I graduated from the Institute of Integrative Nutrition on Sunday, making me officially a certified holistic health counselor. I received my certificate, as well as the one from the American Association of Drugless Practitioners, and they’re ready to be mounted on the wall.  On Saturday morning, I stood up in front of 1500 fellow students and told them about my sugar addiction, and that I haven’t had a bout of binging or uncontrolled eating since I stopped eating sugar and sweeteners. I was completely freaked out to be speaking to a group that large, but it was also extremely cathartic and exhilirating. Needless to say, I finished up the weekend feeling very proud of myself for all I have accomplished (and grateful for YOU, my supporters, for joining me on this journey)

The school was an incredible experience. I can 100% confirm that my life has been transformed (for the better) and what’s even better that this is only the beginning! I already have my eyes on the next training I want to do, but nothing is official yet.  And in a week and a half, I’ll be done with my microbiology class and I’ll have  glorious month off from school Yessssss!

I had another post prepared for you, however, when browsing the Huffington Post website this morning I came across an article that the founder of IIN, Joshua Rosenthal, wrote.  In it he highlights the 12 steps to a healthy life, and these are foundation of what we learned at IIN (and is also my approach to health and wellness)

Article below, written by Joshua Rosenthal:

I’ve spent over 25 years observing how people eat and what they eat and it’s fascinating. What I’ve noticed is that people are confused and frustrated. One month there will be a study claiming the health benefits of eggs and the next month there will be a study claiming it’s a bad source of cholesterol.

I’m going to give you the non-frustrating approach to healthy eating and living. An approach that will be easy to follow for the rest of your life. It’s based on two little theories that have helped my clients, over 9,000 Integrative Nutrition students and their clients.


For several years I followed a macrobiotic diet and I counseled and taught others to follow these principles to improve their health. I experienced improved health so I truly believed my clients would too. I got very mixed results. Some people experienced better health, but not everyone. So I began to experiment. Some of them got better if they ate more raw foods, while others got better if they ate less raw foods. I realized that one person’s food is another person’s poison.

Primary Food
When I was experimenting with my clients on different ways of eating I came across people who experienced improved health by leaving a dysfunctional career or falling in love. It was fascinating! I realized that there’s more to health than the foods we eat. Yes, it’s good to eat your vegetables, but relationships, career, spirituality and exercise is food for the soul.

These are the two “big concepts” that I’ve found have the largest impact on my clients and students.

However, there are also a lot more detailed concepts you can play with. But remember, in the spirit of bio-individuality, these are not hard-and-fast rules that work for everyone. Try your own take on them and see if they might be useful for you.

1. Drink more water: There is no right amount of water to drink, but generally the bigger and more active you are, the more you should drink. By increasing the amount of water you drink you can significantly reduce cravings, aches and pains and increase your energy.

2. Practice cooking: You might hate me for saying this, but cooking is a fundamental step to healthier living. By making your own meals you know what’s going into them. Meals don’t need to take hours to prepare and involve multiple ingredients.

3. Increase whole grains: Trust me it’s not these types of carbohydrates that have led to the obesity epidemic, but rather the processed goods like doughnuts. Whole grains are some of the best sources of nutritional support and provide long-lasting energy.

4. Increase sweet vegetables: People forget that these exist and they are the perfect medicine for the sweet tooth. Instead of depending on processed sugar, you can add more naturally sweet flavors to your diet and dramatically reduce sweet cravings.

5. Increase leafy green vegetables: These are seriously lacking in the American diet and they are most essential for creating long-lasting health. More specifically they help eliminate depression, improve liver, gallbladder and kidney function.

6. Experiment with protein: The majority of Americans eat way too much protein and mostly in the form of animal meat. Try other forms like beans or soy.

7. Eat less meat, dairy, sugar and processed foods; consume less coffee, alcohol and tobacco: Did you notice I said eat less instead of don’t eat? If I told you not to drink coffee or chocolate you would want it all the more. By increasing your whole grains, vegetables and water you will naturally crowd out the more processed items.

8. Develop easy self-care habits: People get so wrapped up in their busy lives that they forget to take care of themselves. This can be something as simple as a relaxing bath and as nice as a day at the spa.

9. Have healthy relationships: I call love the ultimate superfood. A loving, supportive relationship can nourish your soul. What’s more is when you feel love and happiness you are more likely to eat better. Reach out to that one person who makes you feel loved and nourished.

10. Find physical activity: You don’t need to spend hours at the gym. What gets you moving?

11. Find work you love or a way to love the work you have: So many of us spend 8 hours a day in a job that is unfulfilling and end up stressed out which leads to a slew of health problems. Ask yourself if your job is aligned with your values.

12. Develop a spiritual practice: Some people freak out when I tell them this, but it’s really about connecting with yourself. You don’t need to start going to church or praying every day. Maybe being spiritual means taking a walk in nature. Finding a spiritual practice can help you slow down and appreciate the non-material things in life.

This is the most laid back health program ever, but it really works. You don’t need to follow the steps in order and you can do one step a week. Pick the step that you are most interested in trying. Have you wanted to try a pilates or yoga class? Go for it! Maybe you’ve wanted to experiment in the kitchen.

I also recommend that you don’t do it alone. Everyone has someone in their life that also wants to improve their health. Who is that for you? You can be each other’s supportive coach and hold each other accountable for making the small changes to improved health.

I look forward to working with you on this journey to improved health and happiness.

July 27, 2009 at 2:21 pm 8 comments

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