Recipe: Steel Cut Oats w/ Apples & Toasted Walnuts

October 6, 2010 at 11:35 am Leave a comment

This recipe comes from my dear friend Tamra whom I met during my training at Institute of Integrative Nutrition. Tamra is a genius in the kitchen and whips up the most incredible, healthy, and wholesome dishes. She can be reached at (Website coming soon!)

A perfect Fall breakfast that can be made the day before…

Steel Cut Oats w/ Apples & Toasted Walnuts

PREP TIME: 10 min.
COOK TIME: 20 min.

Instructions / Ingredients

Rinse and cut apples into 1 inch pieces (3 cups)
In a large saucepan add the apples and 1 cup of water, steam apples (2-3 min.) until slightly soft
Drain water and set apples aside

Bring 2 cups of water to a boil and add 1 cup of steel cut oats, cook according to package
While cereal cooks heat 1/2 tbl. olive oil, 1 cup of crumbled walnuts, 1/2 cup shredded coconut, 1 tea. of vanilla, and a swirl of maple syrup. Cook over medium heat and stir constantly until walnuts and coconut are slightly toasted.

Once Steel cut oats are finished combine apples in separate bowl, add cinnamon to taste
Serve with agave, and butter, add walnut mixture on top and enjoy

Tips: for crunchier apples steam less for mushier apples steam longer. A great recipe to prepare the night before and enjoy on the run!

Variations: use any of your favorite hot cereals, oats, cream of wheat or quinoa. Add your favorite dried or  fresh fruits and other nuts too! Add 1/2 cup of milk, soy milk or almond milk.

Options: Serve with butter, earth balance or any natural butter substitute. Use maple syrup, agave or honey to taste

**Have you signed up for the FREE virtual Love Your Body Day Telesummit? No? Sign up here and get my free report, “10 Ways We Love Our Body Best.” By signing up you’ll get access to over 15 experts in the health and wellness fields, helping you to live your best, juiciest life possible. Can’t attend? No problem! Sign up anyway and you’ll get recordings of all the calls so you can listen on your own time.


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