Calm down with Ashwagandha
I’ve been meaning to write this post for quite some time now. I apologize for not sharing one of my FAVE supplements with you!
Ashwagandha: say it 10 times fast! (Seriously, I think I call it something different every time I say it)
Ashwagandha is my go-to herb for stress relief. What I adore about this herb (also known as “Winter Cherry”) is its amazing powers to just relax me. I’m not talking about popping-a-valium relaxed, but just a natural, soothing ahhhhhhh.
What’s even more amazing is that you can take a capsule both in the morning AND at night, and it has the ability (at least for me) to give me energy in the a.m. and help me wind down after a long day. I swear my sleep is much deeper and restorative when I take ashwagandha.
You can buy ashwagandha in capsule form as I do, or it is found in special Ayurvedic tinctures mixed with other herbs.
Please consult your doctor before taking herbs if you have a pre-existing medical condition.
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