Day 3: Joulebody Kickstart Cleanse (Last day!)

August 23, 2010 at 12:28 am 3 comments

I woke up at 9am (Yes!!!) feeling quite refreshed. After a massage and epsom salt bath last night, who wouldn’t? I woke up clear-headed, in a positive mood, ready to take on the day…and that Chisel class I’ve been talking about. Right now I have tons of energy. It’s SO nice not to wake up bloated like I often do.

9am: Berry Chia Smoothie Same as the other days, still just as good. I was hungry for breakfast after I took the dog on a short walk, but I wasn’t starving. I think I’m starting to make peace with my hunger pangs. I just had a thought that I’m sad this is the last day!

12pm: Watermelon Gazpacho watermelon, cider vinegar, potassium broth, salt, pepper, onion, garlic, parsley, herbs Well, I made it through my Chisel class with tons of energy. I did notice that I wasn’t as focused in the class, but that could be attributed to other things. I meandered home, stopping to do some errands, and even though I was hungry, I didn’t have the feeling like “I must eat NOW otherwise I’m gonna kill someone.” It was a gentler, kinder hunger.  The soup was good, and I loved the sweet watermelon. I added some brown rice and avocado to it. And guess what? I didn’t finish it! I was like 3/4 of the way through and I just didn’t want to eat any more. I took a break from eating, took my dog on a walk, and when I came back, took another bite just to make sure. Nope, still didn’t want anything else to eat. WEIRD. Seems as though my blood sugar and body is settling into this!


3pm: Green Joule Drink You’re not gonna believe this, but I was so busy that I forgot to have this until I glanced at my watch and saw it was 3:30. What a big difference from Day 1 and 2! I still have not had any cravings during my 3 days, which I am pleasantly surprised about.

5pm: Citrus Cleanser I find I am liking this drink more and more, and I look forward to the spicy afterkick. It’s really refreshing, cooling, and just the right amount of sweetness. I’m sad that this is the last one! I’ve been snacking on some carrot sticks to curb some of the uncomfortable hunger. I think I need a major break from carrot sticks this week!

7pm: Detox Pitta: potassium broth, fennel, celery, carrots, ginger, flax, parsley, celtic sea salt (also some bean–I think mung beans?) This was a chunky soup that grew on me as I ate.  I really liked having to CHEW the beans…something other than carrot sticks. I added avocado and brown rice. I ate the entire bowl and was very satisfied afterwards. Not hungry, not full…just perfect. I can’t believe I have my dessert left and then I’m done. I wish I could do this 5 days!!

I just got an email from Yvette about the end of my cleanse. Booo. The email gave some “rules” on how to maintain the cleanse, such as how to incorporate protein back into my diet. She also gave me a menu if I wanted to continue the cleanse on my own, which I will definitely do.

8pm: Cookies That’s all folks!

I’m done! I’m done! Wow…I think back to how crappy I felt on Friday to how AMAZING I feel today. I was apprehensive about doing this cleanse, not eating as much food, but there was definitely no cause for concern. I do feel it was a bit easier for me because I have a very healthy diet (mostly vegetarian, whole foods) and I don’t drink coffee. I do, however, eat chocolate and having intense sugar cravings was something I was afraid of. But as you’ve seen, I never had one craving.

I completely understand why this is titled the “Kickstart” diet because after 3 days of feeling my body nothing but the finest, purest ingredients, it’s almost impossible to eat anything but. Any bloating or GI issues are gone, and I am going to try hard to find the causes and eliminate them from my diet.

I’m sure you’ve noticed how I haven’t mentioned weight loss yet. Truth is, I don’t weigh myself so there’s no way for me to tell. However, I do notice that my stomach is flatter and I FEEL lighter. Who cares about the pounds…I just feel fantastic.

These 3 days were a wake-up call for me, to remind me to pay attention to how I feed my body. I learned that hunger is not a bad thing and that it’s nothing to fear. I learned that I don’t need as much food as I was eating before. And I learned that when fed well and rested, my body works like a perfect machine.

So, would I recommend Joulebody Kickstart for someone who wants to push the “reset” button on their diet and get in touch with their body? Yes, yes, yes.

I will definitely be doing this again…only 5 days next time!


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Entry filed under: nutrition. Tags: , , , , .

Day 2: Joulebody Kickstart Cleanse “Inner Mean Girl” Cleanse

3 Comments Add your own

  • 1. yvette rose  |  August 23, 2010 at 12:31 am

    thank you. it was a scary but eye opening experience reading and watching you. I can’t say thank you enough.

    Reply
  • 2. HowToGrillSalmon.com  |  August 24, 2010 at 3:32 pm

    Can I lessen my body fat with this diet?I’m a teenage female…?…

    I found your entry interesting thus I’ve added a Trackback to it on my weblog :)…

    Reply
    • 3. Amanda  |  August 24, 2010 at 3:36 pm

      Thanks for adding it! As for lessening body fat, no, this will not…I don’t think that this should be used for WEIGHT LOSS purposes, because the minute you start eating normally again you will gain weight. As a teenage female, a cleanse is definitely not right for you. Focusing on exercise, healthy eating habits, and getting to know your body’s cues is what will help you lose weight…NOT a diet! Email me and let me know if you want to talk!

      Reply

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