Go Green with your Exercise

June 18, 2010 at 7:17 pm Leave a comment

Just in time for summer!

This month’s Weill Cornell Medical College Food & Fitness Advisor reports findings from a UK study that found that just   5 minutes of “green” exercise each day lifted study participants’ moods and boosted their self esteem. The study was published online on March 25th in the journal Environmental Science & Technology.

And what is “green” exercise, you ask? The term refers to an activity in the presence of nature, such as walking, boating, gardening, cycling, fishing, horseback riding, and my favorite, hiking.

The most significant improvements in mood and self-esteem occurred when the participants were in the presence of water. Interesting!

So, next time at the beach, put the drink down, get out of your lounge chair, and take a little walk.  Not only is it good for the body, but good for the soul.  Me…I’ll be hiking in the Berkshires!

Advertisements

Entry filed under: nutrition. Tags: , , .

A Night with Geneen Roth: Women Food and God Yoga on the Central Park’s Great Lawn-10,000 Strong!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 43 other followers

Twitter Feed

June 2010
M T W T F S S
« May   Jul »
 123456
78910111213
14151617181920
21222324252627
282930  

%d bloggers like this: