At Home Yoga

May 27, 2010 at 2:02 pm 1 comment

My latest obsession besides detox baths: Yoga at home.

For the past few weeks I’ve been indulging my downward dog cravings each morning. Just 20 minutes incorporated into my morning routine has made a noticable difference in my day. Not only do I get a little bit of exercise first thing in the morning, but yoga is a wonderful way to stretch and bend out all those nighttime kinks (not kinky. Kinks)

I’ve discovered Exercise TV on Demand (NY TIme Warner channel 1025). They have about 15 yoga routines to choose from, ranging from 11 minutes to over an hour, all different levels and types. I’m fond of Zen in Your Den for my early morning routine and the Sunset yoga with Sarah Ivanhoe to wind down at night.  Of course the channel also has many other workouts to choose from, like the “10 Minute” series, cardio, and Jillian Michaels.

So, try, just try, to get up 20 minutes earlier, break out your yoga mat in the comfort of your own home, and get your downward dog on early. I swear it will make you feel SO much better!

***THIS WILL BE MY LAST POST UNTIL THE WEEK OF JUNE 7TH. I’LL BE ON VACATION!!****

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Entry filed under: nutrition. Tags: , .

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1 Comment Add your own

  • 1. Melinda  |  June 16, 2010 at 9:54 am

    It is the perfect mommy option too…when getting to the gym seems almost impossible. I switch up between excercise tv and my favorite yoga bliss video of the moment:)

    Reply

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