Friday Nibbles

September 18, 2009 at 3:40 pm Leave a comment

Here we are again. Another Friday…why is time passing WAYYYY too quickly?

To those celebrating Rosh Hashana, Happy New Year!

As you know, eating healthy isn’t always easy. To make it more confusing, some foods may SEEM healthy but in reality are trainwrecks for your waistline.  Check out this list and see if you eat any of these “good for you” foods (which are just plain ol crap)

Continuing the trend, here are more seemingly healthy foods that really aren’t that healthy!

You know I love a good bacteria story since taking (and rocking!)  my microbiology class this summer. Check out the latest findings on where bacteria are lurking!  Oh, and on a side note: I learned yesterday that our body has approximately 100 trillion cells. And we have up to 4x as much BACTERIA in/on our body. Crazy!

Recent studies show that what you eat, and not necessarily your genetics, contribute more to obesity.

My favorite topic: sugar! More tips on how to cut it from your diet.

Have a great weekend!

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Entry filed under: nutrition. Tags: , , , , .

Are you Pouring on the Pounds? Diary of Detoxers-Day 1 & 2

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