Mountain Muffins

August 19, 2009 at 1:01 pm 1 comment

Mountains of Love

Mountains of Love

In honor of my Appalachian Trail vacation coming up on Friday (I’ll be hiking the trail in Maine and New Hampshire Fri-Monday), here’s a great recipe from my friend and fellow holistic health counselor, Tamra at Be Will 2 Live Well. She’s one of the most fabulous people I know and also creates the most incredible baked goods.

Here’s her recipe for MOUNTAIN MUFFINS (never shared before!):

Mountain Muffins
½ olive or canola oil
½ sucanat sugar
½ cup applesauce (unsweetened)
2 large eggs
1 cup flour – Spelt or Gluten Free Pamela’s
½ cup ground flax seed
¾ tea. Baking soda
1 tea. Cinnamon
1/8 tea. Salt
1 ½ cup cranberries
½ cup chopped almonds
¼ cup chocolate chips
¼ cup coconut
Mix ingredients together, pour into lined muffin pans.

Oven to 400* bake 20-25 minutes

Voila!

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Entry filed under: nutrition. Tags: , , .

Sizzling Tempeh Cutlets (from Hadley Holistics) This week’s nibbles

1 Comment Add your own

  • 1. Abbs  |  August 20, 2009 at 1:58 pm

    I am LOVING these recipes! YUM!

    Reply

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