Archive for July 19, 2010
This weekend I was up in the Berkshires and went blueberry picking with Matt. It was SO much fun, and I seriously ate an entire blueberry bush. No joke.
I came home and made this incredible blueberry crisp, which is a LOT healthier than other recipes. I also added a mix of 8 organic peaches and nectarines (yellow and white) and it was perfect. Top with vanilla bean ice cream and you’ve got heaven in a dish.
I apologize but I have no idea where I got this recipe from, so I can not give credit…
Healthy Blueberry Crisp Recipe a la Mode
Preheat oven to 375 degrees.
Combine the first 4 ingredients in a medium bowl; spoon into an 11 x 7 inch baking dish. Lightly spoon flour into a measuring cup, and level with a knife. Combine 2/3 cup flour, 1/2 cup brown sugar, oats, and cinnamon, and cut in the butter with a pastry blender or two knives until the mixture resembles coarse meal. Sprinkle over the blueberry mixture. Bake at 375 degrees for 30 minutes or until bubbly. Top each serving with 1/4 cup frozen yogurt.
Nutrition facts for Healthy Blueberry Crisp:
CALORIES – 288, FAT – 8.3 G, SATURATED FAT – 4.8 G,
CHOLESTEROL – 22 MG, SODIUM – 96 MG, CARBOHYDRATES – 52 G, DIETARY FIBER – 3.8 G, PROTEIN – 4.2 G